멘탈 관리 (mental gwalli)
What 멘탈 관리 means
Looking after your headspace.
When Koreans use it
Describe habits that help you stay steady during a demanding period.
A short conversation
Korean
A: 시험 앞두고 뭐 해?
B: 산책하면서 멘탈 관리해.
English
A: What do you do before exams?
B: I walk to clear my head.
Use it with care
Casual self-care language. It is not a substitute for professional support.
From Korean Your Teacher Doesn’t Teach You by Injin Hwang. The meaning, usage, dialogue, and notes above follow the author’s book.
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